Tag Archives: #eat4life

Have An Apple A Day!

An apple a day really does keep the doctor away…but why is that? high in fiber and water may lead to weight loss. could be good for your heart. linked to lower risk of type 2 diabetes. may promote gut health. might help prevent cancer. could help fight asthma. There is such a wide varietyContinue reading “Have An Apple A Day!”

Add GALANGAL To Your Health Food List!

Have you heard of GALANGAL? As far as roots spices go, ginger and turmeric are the most popular. However, GALANGAL is becoming more popular as research is showing how powerful it is. Galangal root is an antioxidant powerhouse. It is a rich source of polyphenols, plant compounds and flavonoids. Numerous studies have shown that galangalContinue reading “Add GALANGAL To Your Health Food List!”

Can We Slow, Or Prevent, Alzheimer’s?

Having an Alzheimer’s diagnosis can be one of the scariest moments, whether it is for us or a loved one. While there is no guarantee that lifestyle habits can prevent Alzheimer’s, there is some pretty solid evidence that doing certain things can ward it off, or lessen the effects. From The Alzheimer’s Organization, prevention andContinue reading “Can We Slow, Or Prevent, Alzheimer’s?”

Add Those Pumpkin Seeds!

When I think of pumpkin seeds, I will always remember Halloween as a kid, carving the pumpkins and smelling the seeds roasting in the oven. At the time, I was just eating them because they tasted great! I didn’t know I was doing something good for my health. Pumpkin seeds are packed with antioxidants, minerals,Continue reading “Add Those Pumpkin Seeds!”

Cold Showers Offer Many Health Benefits!

I have written about cold showers in the past but it always helps to talk about them again. There are so many health benefits when you embrace the cold as it hits your body. Cold showers can help stimulate the immune system which is always a good thing! They can also help lower blood pressureContinue reading “Cold Showers Offer Many Health Benefits!”

Short Bursts Of Exercise Have Huge Benefits!

Post from MY FITNESS PAL How Short Bursts of Exercise Can Benefit Your Health  BY KEVIN GRAY OCTOBER 15, 2021 NO COMMENTS SHARE IT: https://2d9ab5eafc58944cd06eab602fea749b.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each week.Continue reading “Short Bursts Of Exercise Have Huge Benefits!”

Do You Struggle With Varicose Veins?

While varicose veins may not be life threatening, they can be accompanied by fatigue and pain in the legs. Most of us will deal with varicose veins at some point in our lives. Have you heard of white mulberry? Making a tea from the leaves is a great way to reap the healthy benefits! CheckContinue reading “Do You Struggle With Varicose Veins?”

So Many Benefits Of Eating Salad!

Of course salad is good for you. And, yes, I am eating a DAMN SALAD while writing this! Some are obvious, such as help you to control your caloric intake. Did you know that having a salad can help you sleep better? Of course it can! When you feed your body better food, other thingsContinue reading “So Many Benefits Of Eating Salad!”

Speed Up That Fat Burning!

When we are looking to lose weight, we are more specifically talking about losing fat. While there are no magic bullets, there are many things we can do to speed up the process. Exercise is an obvious must, but getting the rest/recovery is just as important. There are many habits outside of exercise that canContinue reading “Speed Up That Fat Burning!”

Replenish Your Growing Soil Organically!

If you aren’t growing your own food, you should be! With the cost of food at the store, and no end in sight for getting it under control, it is simple to start with a few staples. Getting the soil prepared, and replenishing after a growing season, is so important! Scraps of food and peels,Continue reading “Replenish Your Growing Soil Organically!”