It is estimated that 1.3 million people in the United States suffer from rheumatoid arthritis. What is it you ask? The body attacks the lining of the joints, causing the cushion around the joints to break down. Over time it can take away from your quality of life.
Some symptoms include muscle stiffness in the morning, swollen joints that are hot to the touch and fatigue.
While there are many medications that “treat” RA, our diet can play a big role!
- Anti-inflammatory diet.
- Stretching.
- Apply heat and ice.
- Omega 3.
- Meditation.
- Turmeric
- Yoga.
Everyone is different so it is good to consult with your doctor and, through trial and error, see what works best for you!
Check out the video from NATURAL WAYS!
