Many times we hear that fruit is too high in sugar. There are several diets that tell you to stay away from certain fruits for that reason. The sugar in fruit is natural and the health benefits we get far outweigh this! Check out the video on mango and diabetes from FREE DIABETES AND HEALTH!
Arthritis can be debilitating! There are many foods you should avoid to ease the symptoms and pain. Check this out from Foods4Health for a few of those foods!
As I have said many times, trying some natural cures can’t hurt! These examples for sinus infection can be done on a regular basis for prevention! Check this out from NATURAL CURES!
Shopping for pre-packaged products certainly makes life easy. However, when you make it yourself you control the ingredients! Check out this video from CULTURES FOR HEALTH for easy instructions to make sour cream!
Make yourself some homemade healthy chips!
Avoid mistakes when going downhill fast!
Improve your underwater dolphin kick!
Apple cinnamon oatmeal muffins!