Mango Benefits For Diabetes!

Many times we hear that fruit is too high in sugar. There are several diets that tell you to stay away from certain fruits for that reason. The sugar in fruit is natural and the health benefits we get far outweigh this! Check out the video on mango and diabetes from FREE DIABETES AND HEALTH!

Make Your Own Sour Cream!

Shopping for pre-packaged products certainly makes life easy. However, when you make it yourself you control the ingredients! Check out this video from CULTURES FOR HEALTH for easy instructions to make sour cream!

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