Great freestyle breathing exercises! Once you get comfortable with the breathing you will get so much more out of swimming laps! It takes time!
Do you eat these noodles?
I’m getting weaker! Do you feel like you are getting weaker from one workout to the next??
Sausage, eggs and garlicky greens. Very simple and looks very good!
Don’t throw away the banana peel! Once again, the whole of the fruit or vegetable is very powerful! Use it!
When did you start your wellness program? April 2015 Why did you start your wellness program? For a number of reasons: 1. Myself; 2. My kids; and, 3. Control. For me it started with a question my oldest asked for a paper she was doing in school on death and dying, “Are you afraid toContinue reading “One Person’s Wellness Journey”
Ways to get out of the pool!
Be consistent! You can make great strides if you are simply consistent!
Own your life!