Great Freestyle Breathing Exercises

Great freestyle breathing exercises! Once you get comfortable with the breathing you will get so much more out of swimming laps!  It takes time!

One Person’s Wellness Journey

When did you start your wellness program? April 2015 Why did you start your wellness program? For a number of reasons: 1. Myself; 2. My kids; and, 3. Control.  For me it started with a question my oldest asked for a paper she was doing in school on death and dying, “Are you afraid toContinue reading “One Person’s Wellness Journey”

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