Fermented Carrots For Your Gut Health!

Fermented foods do wonders for the gut and there are many different foods you can ferment.

According to a study from Stanford University:

A diet rich in fermented foods increases the diversity of gut microorganisms. This helps reduce inflammation and strengthen the immune system.

Check out the video from NATURAL CURES for more!!

Yes, We Have No (Green) Bananas!

Admittedly, I like bananas when they are yellow, possibly with a few brown spots on them. Green bananas have many health benefits as well! You can make a green banana biomass at home and reap all the goodness. Check out the video from NATURAL CURES to find out how!

Lower Your Cholesterol With Carrot Juice!

Many suffer from high cholesterol because of the standard American diet (SAD). Carrots are powerful when it comes to our health and are rich in nutrients that help to detoxify the liver. Getting rid of excess bile and fat can help to lower cholesterol! Check out the video from NATURAL CURES for more!

Grapes Are Delicious And Healthy!

Did you know that grapes can help improve vision? If you get your grape nutrition from wine, it also may cause double vision, but that is a different story. They can also help lower diabetes risk! Check out the video from BESTIE for more!

Mistakes When Intermittent Fasting!

Intermittent fasting can be a great way to kick start your health and wellness. There are things you can be doing that will get you frustrated and off track. Just like with any workout, starting out with too high of goals can be a pitfall. There are many tricks that can keep you on track and help you build! Check out the advice in the video from DR STEN EKBERG!

Did You Get Myrrh For Your Birthday??

If you did, that person cares greatly for you!! Myrrh has many health benefits such as fighting cancer cells and assisting in respiratory issues. There was a good reason it was a gift from the Wise men! Check out the video from FINDATOPDOC MEDIA for more!