#fitbit –

Have you tried hot yoga? What are the benefits?

This core trainer looks like fun!

It’s great to have motivation and competition in your workout!

Cross training is the way to health!

Let Food Be Thy Medicine!

Quick and Healthy Breakfast!

Know the symptoms of a stroke and you can save your life!

Simple moves with the Pelvic clock!

Sugar has such a negative affect on our bodies.

Finish off the legs by working the hamstrings!

One simple change in your life can make a huge impact on your health!

%d