Category Archives: Uncategorized
Acupressure points for knee pain
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Get those strong, lean legs!
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Music Therapy has many amazing benefits!
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So many benefits to adding push ups to your routine!
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Get out on your bike!!
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Looking back on 2017, Looking forward to 2018!
Some of you may agree with me that 2017 was a whirlwind! Did you make your health and wellness goals? It might sound strange but it is OK if you didn’t. Especially if you were consistent with your efforts to make your goals a reality. Why would it be OK not to hit your goals ifContinue reading “Looking back on 2017, Looking forward to 2018!”
