Tag Archives: #fruitsandveggies

So Many Health Benefits Of Sunflower Seeds!

Sunflower seeds are fantastic to add to salads for extra protein and all the health benefits you get! Check out the video from NATURAL CURES for more!

What Is Your Diet Doing To You?

What “diet” are you doing? The line I like most from this is “unwrap less and peel more”. What does that mean to you?? Check out the video from NATURAL CURES for more!

Give A Man A Mask, And Make Him “Healthy” For A Day. Teach A Man To Eat Healthy And Exercise, And You Give Him Good Health For Life!

At the beginning of March when everything was just starting, whether or not to wear a mask was still a question asked by many. As the next 3 months have gone by, there still isn’t a definitive answer as we continue to get conflicting information from the doctors in charge, the CDC and anyone elseContinue reading “Give A Man A Mask, And Make Him “Healthy” For A Day. Teach A Man To Eat Healthy And Exercise, And You Give Him Good Health For Life!”

What Are We Doing To Mental Wellness? Especially Youths?

We are in strange times indeed! Everyone wants their voice to be heard, and that is the way it should be as long as there is a level playing field. It does seem like some some get silenced in order to get another message out. And you can be chastised greatly for trying to getContinue reading “What Are We Doing To Mental Wellness? Especially Youths?”

Fruits That Can Help With Diabetes!

Looking for foods with low Glycemic Index (GI) is always a good idea. Those with diabetes should be aware of their consumption of fruits as there is natural sugar in them. This doesn’t mean all fruits have to be eliminated. Check this out from ORANGE HEALTH for more!

Corporate Influence In Poor Food Choices!

I believe we are ultimately in charge of the foods we eat, however the influence companies have with government is a powerful one. There is a reason why we are inundated with commercials for soda and highly processed foods compared to healthy. The processed food industry brings in…get this…$2.2 TRILLION a year! Don’t think forContinue reading “Corporate Influence In Poor Food Choices!”

Most Nutrient Dense Foods You Can Grow!

Many are looking to grow their own food, which is a great choice to make! The Tower Garden is a great way to grow food easily without much space. Choose foods that give you the best bang nutrient wise! Check this out from NATURAL WAYS for more!

Health Benefits Of Pears!

Did you know that pears are packed with Vitamin C? I have always loved a good, ripe pear with cheese! There are many health benefits you get from eating pears. Check out this video from FOODS4HEALTH for more!

Are There Foods You Can Eat Before Bed?

Whether you can eat before bed or not has always been a hot(ish) topic. I would assume most would say it is not advisable to eat before you turn in. One thing I started teaching people is that it all depends on what you eat! For example, if you trade out a bag of chipsContinue reading “Are There Foods You Can Eat Before Bed?”

Our Body Needs Good Fiber!

Having a whole food diet is so important for many reasons and getting fiber is another reason! A healthy gut is vital for many reasons and can help fight off many diseases. Check out the video from NATURAL WAYS for more!