I have added Chia seeds to my daily routine for a while now. They are simple to put in your smoothie, however I recommend you let them soak in water first for at least 10 minutes. Check out the video from FOODS4HEALTH for more!
Tag Archives: #omega
Add SALMON To Your Diet Today!
From improving your mood to bone health, salmon offers many health benefits! Check out the video from BESTIE for more and add this powerhouse to your diet!