Yearly Archives: 2020

Good Food Helps The Brain! Pay Attention!!

Good, whole food is essential for function of every part of the body, especially the brain!! This needs to go to EVERY politician to ensure they make the best decisions. Check out the video from BESTIE for more!

Are all Calories equal when losing weight?

A calorie is a calorie right? Calories in VS calories out is all you have to think about when losing weight, at least that’s what I heard. These 2 statements do have some truth to them, depending on where you are in your weight loss journey. Let me explain. Many people have a very badContinue reading “Are all Calories equal when losing weight?”

Sugar Is Addicting But You Can Combat It!

Sugar can be one of the most devastating things when trying to lose weight and be healthy. Getting past the cravings can be tough! I think that many overdo the importance of protein, however when you don’t have adequate amounts in your diet, it can have adverse affects. Protein can also balance your insulin levels,Continue reading “Sugar Is Addicting But You Can Combat It!”

With A Name Like PASSION FRUIT, How Can It NOT Be Healthy!!

Vit C, Vit A, Potassium, Iron…and there is more! Whole food is the way to go! Check out the video from FOODS4HEALTH for more!

The Healthy Power Of Carrots!

We all know, or should know, that carrots help with eyesight. And it is well documented that a great American, Bugs Bunny, absolutely loves them and he has looked at all the science on them! But don’t just take his word for it. Check out the video from BESTIE for more!

Are You Trying To Lose Weight?

Losing weight can be challenging and there are many mistakes people make along the way. The biggest one I see is not doing strength exercises. Check out the video from NATURAL WAYS for more!

Is ALL Sugar The Same?

It is very short-sighted when we are told to stay away from fruit because of the sugar. Fruit has fiber that helps with sugar levels in the body. What we need to avoid is all the added sugar! Check out the video from PLANT BASED SCIENCE LONDON for more on this!

Benefits Of Drinking Warm Honey and Lemon!

There is a good reason that lemon and honey is in so many cold and flu season remedies, including cough drops! Why not make your own and that way you know what goes into it. Check out the video from NATURAL HEALTH REMEDIES for more!

What Does Lemon and Cucumber Water Do For You?

Keeping hydrated is very important for health. Water is great but sometimes its nice to have some flavor to go with it and flavored water isn’t the answer! Check out the video from NATURAL HEALTH REMEDIES to find out more of what lemon and cucumber water can do!

Why Do You NEED To Eat REAL FOOD??

In an ideal world, we would get all the nutrients we need from the food we eat. For example, did you know that you get all the selenium you need on a daily basis from a SINGLE brazil nut? Amazing! Check out the video from NATURAL WAYS for more!