Yearly Archives: 2020

When You Drink Water, And How Much, Can Make A Difference!

Our bodies use the amount of water it needs and gets rid of the rest. You don’t want to just drink a lot and be done with it! The temperature of the water can make a difference too. Check out the video from BRIGHTSIDE for more!

Fruits That Are Beneficial For Our Eyes!

There is no guarantee that if you eat fruits and vegetables that you will never have a health issue. However, having a diet rich in those whole foods gives our bodies what they need to be as healthy as possible! Check out the video from WAYS AND HOW for more on how to help ourContinue reading “Fruits That Are Beneficial For Our Eyes!”

Add Red Cabbage For Your Health!

I love the crunch of cabbage! Adding some shredded cabbage to a salad gives it what I love AND adds so many health benefits! Along with that, there are many health benefits that cabbage gives us. Check out the video from NATURAL WAYS for more!

How Can I Be Successful With Fasting?

Fasting has become a part of the health and wellness community in a big way. I’m sure there are many out there who have been implementing some sort of fast, whether it is short term or full-blown. Intermittent fasting is something that can easily be put into a daily routine if you don’t eat afterContinue reading “How Can I Be Successful With Fasting?”

Get Your Green Coffee Beans!

Did you know there are natural anti-oxidants in coffee beans that are lost during roasting? Of course, this doesn’t mean I will stop drinking coffee!! The anti-oxidants found in green coffee beans may play an important role in fighting cancers and possibly Alzheimer’s disease and macular degeneration! Check out the video from NATURAL WAYS forContinue reading “Get Your Green Coffee Beans!”

The Healthiest High-Fiber Foods!

Fiber plays a vital role in our gut health! We want to get it from whole foods as much as possible and there are many foods that provide it! Check out the video from BESTIE for more information.