Tag Archives: #healthyeating

Get More Greens In Your Diet Without More Salads!

Of course we need more greens in our bodies to make us healthy and fight disease! Sometimes, we just don’t want a salad so what can we do?? Check out the video below for some great ideas!!

Your Body Signals When You Are Dehydrated!

What are the warning signs of dehydration? There are many different ideas as to how much water we need on a daily basis. One thing to take into consideration is how much daily activity you have. Check out the video from BESTIE for more!

What Happens To Your Body When You QUIT Exercising?

We all know about the benefits we get when we start working out. But what happens when we stop? Many think that once they get the weight off that they want, or get their blood numbers to a certain point, they are “all better” and can quit the habits that got them there. Check thisContinue reading “What Happens To Your Body When You QUIT Exercising?”

Foods That Can Actually Make You Smarter!

What we put in our bodies helps in so many ways, including brain health! Feeding the brain is important too. I will be sending this off to our politicians and I encourage all you to do the same!! 😁 Check out what WAYSANDHOW has to say!

Avocado- based Mayonnaise!

If you don’t know the healthy power of avocado, you need to check it out and add to your diet! Making substitutions for condiments such as in the video below can make huge health changes! Check it out below from NATURAL NEWS!

Healthy Mind, Body and Spirit!

Having a healthy mind is very important! We have so much going on and if you are like me, you have 50 things in your brain at once. Take a few minutes to quiet your mind, just as you would do a workout. Check out the video from NATURAL WAYS!

The Nutritional Power Of Banana And Avocado!

Two of my favorites! Bananas and avocados are powerhouses for our health! Add bananas to smoothies and avocados to salads and sandwiches and watch what happens! Check out the video below from BESTIE for more info!

Signs Of Pre-Diabetes

From blurry vision, high blood pressure and gout, our bodies are sending us signals all the time that there may be health issues, particularly diabetes! Check out the video from NATURAL CURES for signs you should look for!

That’s A Wrap…For Weight Loss!!

Having some simple ideas for meals that help with weight loss is essential if you want to win the battle! Check out the video below for some great wrap ideas!

The Food We Eat Can Lower Cancer Risk!

The food we put in our bodies can be powerful! While there is no guarantee the we won’t get sick, eating for health gives our body what it needs to fight disease…even cancer! Check out this video from NATURAL WAYS for some of the foods and how they fight for us!