Tag Archives: #healthyeating

Sometimes The Journey Can Seem Like A Long One!

People in the wellness industry talk about “the journey” we are on when losing weight and getting healthier. For many, this can be a long journey full of ups and downs and many obstacles. Often when I would talk to clients about what they have ahead, I can see that look in their eyes ofContinue reading “Sometimes The Journey Can Seem Like A Long One!”

There Are Many Ways To Use Lemons For Health!

Lemons and limes are extremely healthy and should be consumed on a regular basis. There are many ways for this outside of a garnish on a drink! 🙂 Mixing lemon with honey is great for colds and adding coconut oil gives a great improvement! Check out the video from Natural Ways!

I WISH I Could Eat Whatever I Want!

I like donuts. There, I said it! I get busted every once in a while eating one and usually get a comment like “I didn’t think you ate that junk” or “you’re probably going to go run that off right after aren’t you?” Yes, I sometimes eat things are aren’t healthy and, no, I don’tContinue reading “I WISH I Could Eat Whatever I Want!”

Vegan Meals Are Great!

I love to eat. Maybe that is why I got into the fitness industry. And to be honest, I don’t judge or leave out any food group. That is the kind of person I am! One area that gets kicked around a lot is the vegan diet. I am NOT a vegan, and have noContinue reading “Vegan Meals Are Great!”

Isolated Vitamins VS Whole Food!

Being a Juice Plus distributor, I have been exposed to the big differences in fragmented, isolated vitamins and all the goodness that is in whole food. I always preface this by saying I truly believe the vitamin industry came about for a very good reason. It was evident we weren’t getting the nutrition we neededContinue reading “Isolated Vitamins VS Whole Food!”

Of Course You Don’t HAVE TO Make Changes For Your Health!

When someone tells me I have to do something, no matter what it is, I usually jokingly respond “I don’t HAVE TO do anything”! It is mostly a joke, but there is some truth to that. Most of the time, when people have a big challenge ahead of them, such as weight loss, a lotContinue reading “Of Course You Don’t HAVE TO Make Changes For Your Health!”

Have A Healthy Relationship With Food!

Food is a necessity in life. Our bodies are machines and all machines need fuel in order to run. Cars use gas and oil. We need food. More specifically we need fruits, vegetables and berries. The problem isn’t that fruits, vegetables and berries aren’t delicious and nourishing. The problem is that there are so manyContinue reading “Have A Healthy Relationship With Food!”