Tag Archives: #healthandwellness

Do You Walk With Weights?

Post from MY FITNESS PAL Read This Before Walking With Weights  BY ASHLEY LAURETTA DECEMBER 17, 2021 17 COMMENTS SHARE IT: One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American HeartContinue reading “Do You Walk With Weights?”

Cold Showers Offer Many Health Benefits!

I have written about cold showers in the past but it always helps to talk about them again. There are so many health benefits when you embrace the cold as it hits your body. Cold showers can help stimulate the immune system which is always a good thing! They can also help lower blood pressureContinue reading “Cold Showers Offer Many Health Benefits!”

Let’s Talk About Our Immune System And Natural Immunity Again!

Follow the science! That has been the mantra during this pandemic. Unfortunately, the only “science” to follow, according to the state run media, is that what the government deems legit. If there is one thing we should learn from history is the government is not there for our best interest. This isn’t a condemnation onContinue reading “Let’s Talk About Our Immune System And Natural Immunity Again!”

Are You Still Drinking Diet Soda?

Sometimes we think the word “diet” means healthy, especially in the soda category. However, there are so many things we need to be aware of. Artificial sweeteners can be a trigger for migraines, and many suffer from that. High blood pressure can also be a side effect. Check out the video from NATURAL CURES forContinue reading “Are You Still Drinking Diet Soda?”

We All Need More Vegetables In Our Diet!

Post from MY FITNESS PAL How to Sneak More Veggies Into Your Favorite Family Recipes  BY DANIELLE OMAR, RD APRIL 29, 2022 NO COMMENTS SHARE IT: If getting your family to eat more veggies is on your list of things to do, you’re going to want to keep reading! While sneaking in veggies may seem, well,Continue reading “We All Need More Vegetables In Our Diet!”

Tough Times Make Strong Men. Strong Men Make Easy Times.

As the saying goes on: EASY TIMES MAKE WEAK MEN. WEAK MEN MAKE TOUGH TIMES. I go to Jefferson Barracks Park and National Cemetery on a regular basis to get exercise and take in the beauty. The July 4th weekend brought this thought to me as I was going through the cemetery and thinking aboutContinue reading “Tough Times Make Strong Men. Strong Men Make Easy Times.”

Your Legs Are So Important!

Post from HEALTHTIDE The Impact of Leg Strength on Life Expectancy and Brain Health By Ben Holm Share on FacebookTweet on Twitter Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is proving that we should all pay attention to oneContinue reading “Your Legs Are So Important!”

Do You Really Have To “Jump-start” Your Weight Loss?

Post from MY FITNESS PAL 6 Myths About How to Jump-Start Weight Loss BY LAUREN KROUSE MARCH 12, 2021 NO COMMENTS SHARE IT: Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses promise to “jump-start weight loss.” However, “jump-starting weight loss’ is more of a buzzword than a necessary or helpful partContinue reading “Do You Really Have To “Jump-start” Your Weight Loss?”

Carb Myths!

Post from My Fitness Pal. While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat. “There are many misconceptions about carbohydrates,” says Maria Sorbara Mora, RD. In reality, carbs don’t need to be the bad guy. When you prioritize healthy, whole-food sources of carbsContinue reading “Carb Myths!”

What Food Should You Eat To Gain Muscle?

While you have to challenge the muscle to get it to grow, what you feed it is just as, if not more, important. You never have to overdo it on protein but it is very important to get it from good sources. NATURAL SOLUTION offers a great list here, even though I would challenge theContinue reading “What Food Should You Eat To Gain Muscle?”