Watermelon is incredible for an after-workout treat as it will hydrate and give so many nutrients that our bodies need. It is a natural diuretic and can help prevent some diseases. With the red color, it contains the potent antioxidant lycopene.
Reasons to eat watermelon are:
- Increases immunity.
- Hydrates the body.
- Helps to debloat.
- Good for your eyes.
- Good source of energy.
- Protects the skin from the sun.
- Reduces inflammation.
- Improves intestinal transit.
As with all whole food, watermelon is easily digested and nutrients absorbed by the body. That makes it ideal for post-working AND pre-workout.
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