Watermelon Is Amazing For Our Health!

Watermelon is incredible for an after-workout treat as it will hydrate and give so many nutrients that our bodies need. It is a natural diuretic and can help prevent some diseases. With the red color, it contains the potent antioxidant lycopene.

Reasons to eat watermelon are:

  1. Increases immunity.
  2. Hydrates the body.
  3. Helps to debloat.
  4. Good for your eyes.
  5. Good source of energy.
  6. Protects the skin from the sun.
  7. Reduces inflammation.
  8. Improves intestinal transit.

As with all whole food, watermelon is easily digested and nutrients absorbed by the body. That makes it ideal for post-working AND pre-workout.

Check out the video from NATURAL CURES!

Leave a Reply

%d bloggers like this: