The liver is so important because nothing else in the body can make up for it if it is not functioning properly. A few of the responsibilities are:
- Producing and excreting bile.
- Excretes cholesterol and hormones.
- Metabolize fats, proteins and carbohydrates.
- Filters blood.
Food, of course, can help to keep the liver healthy and functioning! Some are:
- Citrus fruits.
- Apples.
- Salads.
- Garlic
- Brussel sprouts.
- Tumeric
- Gluten-free grains.
Adding these to your diet can do wonders for your liver, and overall health!
Check out the video from NATURAL CURES.
