Tag Archives: #healthandwellness

Home Remedies Backed By Science!

Whenever someone gets sick, most likely there is a friend with a home remedy that is “sure to help”! While I am a believer that food that help to make us healthy, (or sick, depending on what you eat) many home remedies don’t hold up to the hype. That said, there are a few thatContinue reading “Home Remedies Backed By Science!”

So Many Benefits Of POPPY SEEDS!

Poppy gets a bad rap when you are going to have a drug test but they do offer many health benefits!! You can use the seeds and the oils for the following! May contain pain relieving compounds. May boost heart and skin health. Can be a sleep aid. Bone strength. Improves cardiovascular health. Improves cognitiveContinue reading “So Many Benefits Of POPPY SEEDS!”

Mindfulness for Stress Reduction!

Good Morning! When it come to health and wellness, mindfulness is one of those incredibly important areas that gets overlooked. Mindfulness is a tool to help reduce stress and find a rest – in this moment. This moment is where we can learn to take good care of ourselves, and ultimately enjoy life. We findContinue reading “Mindfulness for Stress Reduction!”

Eat The Damn Salad Wecomes MEG KREJCI!

At Eat The Damn Salad, we want to offer you a full spectrum of health and wellness avenues. As Meg says, we have been friends for a long time and she brings the mindfulness piece of the puzzle that I have learned from her! I would like to introduce myself. I have been friends withContinue reading “Eat The Damn Salad Wecomes MEG KREJCI!”

Add PRUNELLA VULGARIS To Your Teas!

Have you heard of Prunella Vulgaris? It is also known as self-heal or heal-all and is in the same family as mint. Ancient claims are that Prunella Vulgaris can protect against diabetes and cancer. The best way to consume this is in the form of tea. When taken internally, it can help fight infection andContinue reading “Add PRUNELLA VULGARIS To Your Teas!”

Have You Heard Of The ASIAN DIET?

Not to add more confusion to the “diet” talk, the Asian Diet is coming to attention. While I don’t think there is any one perfect diet, when you look at the diets that are most effective they typically have common points. From Lauren Bedosky of Everyday Health The Asian diet is currently ranked 13 outContinue reading “Have You Heard Of The ASIAN DIET?”

Are You Showering Properly?

It isn’t rocket science but, apparently, there is a right way to shower. According to Emily Slawek of Yahoo news, while it isn’t life-threatening, how you shower can have a positive, or negative, effect on your skin and gives a few tips. Don’t shower too often. If you’re not active, you can cut back toContinue reading “Are You Showering Properly?”

Mental Health Benefits Of Exercise!

Exercise offers many physical benefits, which is probably the main reason most will start a program. However, the mental benefits can be just as great and, most of the time, we notice those mental benefits before reaching our physical goals. From HELP GUIDE, there are many areas of mental well-being we can use exercise onContinue reading “Mental Health Benefits Of Exercise!”

There Is Help During And After A Pregnancy!

You probably know there is an ongoing battle in the overturning of Roe VS Wade. Actually, that battle has been going on for 50 years. This isn’t to spark an argument, but rather to bring to light the VAST services that are available to men and women who have an unplanned pregnancy. To be transparent,Continue reading “There Is Help During And After A Pregnancy!”

How To Monitor Your Health As You Age!

As we get older, it is important to monitor our health so we can enjoy those “golden years”. Living until a certain age is one thing. More importantly, in my opinion, is to have a good quality of life. Staying active and having a healthy diet are 2 big things to keep healthy. However, weContinue reading “How To Monitor Your Health As You Age!”