Sugar is one of the biggest causes of illness and disease! We add too much sugar to food and buy processed, prepacked food that has so much sugar in the ingredients. Eating fruit can satisfy that sugar fix, to a certain degree, and the natural sugar is good in the amount that is in fruit. Too many diets tout that you need to do away with certain fruits because of the sugar. Not true! Check out the video from BRIGHT SIDE for the signs you are eating too much sugar.