There are many teas out there that have calming benefits. Check out what Macela Tea can do for the mind as well as other perks. Check out the video from NATURAL CURES for more!
Yearly Archives: 2020
Foods For Bone Health!
Drink milk for strong bones right?? Actually, the right foods can do a lot more! Check out the video from FOODS4HEALTH for more!
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The Health Benefits Of Hazelnuts!
Hazelnuts are full of ANTI-OXIDANTS that will protect us from disease! Check out the video from FOODS4HEALTH to find out more health benefits!
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There Are Many Benefits Of Ginger!
Ginger has so many benefits for our health and can be used in a variety of ways! Check out the video from BESTIE for more!
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Blueberries For The Win!
There are many health benefits of blueberries, one seems to be for the brain! My dad has blueberries everyday and is the smartest person I know so there HAS to be truth to this. I also think there should be a mandatory intake of blueberries by all of our politicians!! Check out the video fromContinue reading “Blueberries For The Win!”
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Companies Are Helping To Keep Employees Healthy?
When I heard this, I was hoping to hear how this company was catering healthy lunches for their employees. Lunches consisting of fruit and vegetable salads, good protein and water. I wanted to hear that they were offering incentives if they hit the gym on a daily basis, or in the case now, will reimburseContinue reading “Companies Are Helping To Keep Employees Healthy?”
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Bitter Gourd Has Incredible Health Benefits!
Bitter Gourd probably isn’t on your normal grocery list however, when you hear what the health benefits are, especially for your IMMUNE SYSTEM, you may add it! Check out the video from FOODS4HEALTH for more!
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Where Should Your Resting Heart Rate Be And Why?
In the fitness industry, we take the RHR in order to calculate what your THR would be. As you get better conditioned, your RHR should lower and you would need to calculate what your new THR is. Do you know what a good RHR is? Check out the video from NATURAL CURES for more!
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Adding Fat Can Help With Nutrient Absorption!
Of course we are talking about the good fats! Check out the video from PLANT BASED SCIENCE LONDON for more on how nutrients are absorbed better with full fat!
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Naturally Lower Cancer Risk With Food!
We are bombarded everyday with big pharma adds about what we need when we are already sick. Whole food can give our bodies what it needs to fight disease! Check out the video from NATURAL WAYS for more!
