Yearly Archives: 2020

Do You Eat The Peel Of Fruits And Vegetables?

The peels of fruits and vegetables pack so many nutrients that you won’t want to throw them away. What I love about Juice Plus is that the entire fruit, vegetable and berry is used! Check out the video from NATURAL CURES for more!

Beets And Cinnamon Are A Powerhouse Combination!

Many foods in combination with spices become a powerhouse for health! Beets and cinnamon are amazing by themselves but when you put them together it is incredible! Check out the video from FOODS4HEALTH for more!

Don’t Sit Too Much!

Sitting too much throughout the day has detrimental effects on your health! Simple exercise can have a tremendous positive effect. Check out the video from NATURAL WAYS for more!

Reap The Amazing Benefits Of Grapefruit!

Having a grapefruit on a daily basis will help in so many ways including aiding the immune system! I can think of one big reason now to do that! Check out the video from NATURAL SOLUTIONS for more!

Cardiovascular Disease Is A Real Problem!

Cardiovascular disease causes more that 17 million deaths worldwide each year! Don’t you think we should be doing something about this? Don’t you think we should be hearing about this everyday and what we can do to reverse this? I do! Just 1/4 cup of broccoli can do wonders! Check out the video from PLANTContinue reading “Cardiovascular Disease Is A Real Problem!”

Benefits Of A Vegetarian Diet!

Unfortunately for some, being a vegetarian does not mean have doritos and oreos as your main food source! There are so many positive aspects of adapting a plant based diet. Starting slow is never a bad idea. Check out the video from BESTIE to hear what will happen as you change!

Suffering From Fatigue? Need A Little Energy?

Trying to find something that will give good, sustained energy during the day can be a challenge. Earlier I posted about energy drinks and how they aren’t the answer. Check this out from NATURAL CURES for a banana and beet drink that may help!

Should We Eat After 6PM?

There are many reasons to stop eating after 6PM. This doesn’t mean that the occasional late dinner is going to ruin your health. Like anything else, if we focus on this for a majority of the time, we will reap the benefits! Check out the video from PLANT BASED SCIENCE LONDON!

Energy Drinks Are NOT Good!

Energy drinks are a hot market right now. People think that the jolt they feel is actual energy, however, it is a false, and sometimes dangerous, burst! Check this out from BESTIE for more!