An apple a day really does keep the doctor away…but why is that?
- high in fiber and water may lead to weight loss.
- could be good for your heart.
- linked to lower risk of type 2 diabetes.
- may promote gut health.
- might help prevent cancer.
- could help fight asthma.
There is such a wide variety of apples and ways to use them that you can find one that fits your liking!
Check out the video from NATURAL SOLUTIONS!