Social media has changed the way trainers get the “health and wellness” message out. This is good and bad. Mostly what we see is the hard-core fitness people who have low body fat and are doing sometimes outrageous workouts and exercises. Many times when I see this I wonder who is trying to mimic theContinue reading “Do You Feel Like Every Workout Is Geared For Fanatics?”
Tag Archives: #fitat50
What Are You Doing With Your Meal Prep?
Post from MY FITNESS PAL A Dietitian’s Guide to Meal Prep: Getting Healthy Foods on the Table Fast BY DANIELLE OMAR, RD AUGUST 25, 2021 NO COMMENTS SHARE IT: Meal prepping is an easy way to save time each week preparing meals. It’s a great idea for anyone who has a busy schedule or for thoseContinue reading “What Are You Doing With Your Meal Prep?”
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Get More Out Of Your Cycling Workouts!
Post from MY FITNESS PAL 5 Drills to Try on a Spin Bike BY SHANA VERSTEGEN DECEMBER 3, 2021 NO COMMENTS SHARE IT: With the increasing popularity and accessibility of indoor cycling workouts in gyms and at home, more people are taking advantage of the benefits of riding under a roof. For the stay-at-home parent, forContinue reading “Get More Out Of Your Cycling Workouts!”
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What Is Your “Self Talk” When You Want To Lose Weight?
You can talk yourself out of losing weight if you aren’t staying positive! Post from MY FITNESS PAL 5 Thinking Traps to Avoid When Trying to Lose Weight BY EMILY ABBATE FEBRUARY 4, 2021 NO COMMENTS SHARE IT: Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable healthy habits with nutrition and fitness. Another thing that can make orContinue reading “What Is Your “Self Talk” When You Want To Lose Weight?”
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Add Some Variety To Your Greens!
Post from MY FITNESS PAL 7 Green Veggies You Haven’t Tried, But Totally Should BY JULIA MALACOFF MARCH 24, 2022 NO COMMENTS SHARE IT: You’ve probably heard you should eat the rainbow. But within the color spectrum, green veggies stand out as a superstar for their nutrition prowess. The thing is, there’s a lot to explore beyond theContinue reading “Add Some Variety To Your Greens!”
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Looking To Cut Your Sugar Cravings?
Don’t look now but sugar is one of the most addictive things and it is added to so much of the food we eat! This makes it so difficult to cut it out of our diets, and some may feel like it is impossible. Cravings are tied to 3 factors according to Dr Sten: OpiateContinue reading “Looking To Cut Your Sugar Cravings?”
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Do You Really Have To “Jump-start” Your Weight Loss?
Post from MY FITNESS PAL 6 Myths About How to Jump-Start Weight Loss BY LAUREN KROUSE MARCH 12, 2021 NO COMMENTS SHARE IT: Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses promise to “jump-start weight loss.” However, “jump-starting weight loss’ is more of a buzzword than a necessary or helpful partContinue reading “Do You Really Have To “Jump-start” Your Weight Loss?”
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What Food Should You Eat To Gain Muscle?
While you have to challenge the muscle to get it to grow, what you feed it is just as, if not more, important. You never have to overdo it on protein but it is very important to get it from good sources. NATURAL SOLUTION offers a great list here, even though I would challenge theContinue reading “What Food Should You Eat To Gain Muscle?”
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PAPAYA Is a Powerhouse Of Nutrition!
Papaya has many benefits such as aiding in better digestion and help losing weight! This along with a great flavor! From a health benefit view, did you know papaya has up to 10 times more Vitamin C than and orange? Eating papaya can also give you healthy, glowing skin. When your skin is healthy, yourContinue reading “PAPAYA Is a Powerhouse Of Nutrition!”
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Russell Brand Has Taken The Red Pill!
It is interesting to see some of these Hollywood entertainers who are simply reading up on what is going on and learning something different than what the state-run media is feeding us. We watched Joe Rogan do the same and how there was a push to get him canceled, however, it was an epic failure!Continue reading “Russell Brand Has Taken The Red Pill!”
