Ease Your Anxiety With Food!

Anxiety is something most families deal with, or will at some point. While meds are something many turn to, hopefully that is just a short term fix. One thing we always have at our disposal is the power of food! Symptoms vary and people experience anxiety for differing periods of time. Some have issues everyContinue reading “Ease Your Anxiety With Food!”

Can You Sneak Vegetables In Your Dessert?

A better question is can you make that dessert tasty?? According to MY FITNESS PAL, yes you can!! If you are looking to drop a few pounds, cutting out desserts is one way to slash calories. If you enjoy having something after dinner, you can try some desserts that use sweeter vegetables. Obviously, you haveContinue reading “Can You Sneak Vegetables In Your Dessert?”

Food Can Help Your Liver!

The liver is so important because nothing else in the body can make up for it if it is not functioning properly. A few of the responsibilities are: Food, of course, can help to keep the liver healthy and functioning! Some are: Adding these to your diet can do wonders for your liver, and overallContinue reading “Food Can Help Your Liver!”

Diabetes? Add These Veggies To Your Meals!

While have a diagnosis of diabetes can offer challenges, there are many things with the diet that will help! Food choices always make a difference. I had a client who was a retired heart surgeon and he told me that everyone should follow a diabetic diet. Some may have to be more restrictive than othersContinue reading “Diabetes? Add These Veggies To Your Meals!”

The Incredible Edible Egg!

But can you have too many?? That is the question. Eggs are a great source of protein, however you will want to limit how many you have or cut out the yolks. The amazing thing is they are so versatile you can eat and add them to many dishes! As with most foods, adding eggsContinue reading “The Incredible Edible Egg!”

Black Pepper, “The Queen Of Seasonings”!

We all have black pepper in the kitchen, whether it be in a shaker or grinder. It is simple to add to dishes and packs many health benefits! Using the whole peppercorn in a grinder is the best way to utilize all the health benefits! Check out the video from NATURAL CURES!

Can You Possibly Make COFFEE Better???

I like my coffee in the morning. I’m a different person when I don’t have that morning cup, or 3. Many like to add to their coffee to make it more palatable, however that usually equates to added calories and fat. In an article by Leah Groth of Everyday Health, there are a number ofContinue reading “Can You Possibly Make COFFEE Better???”

Home Remedies Backed By Science!

Whenever someone gets sick, most likely there is a friend with a home remedy that is “sure to help”! While I am a believer that food that help to make us healthy, (or sick, depending on what you eat) many home remedies don’t hold up to the hype. That said, there are a few thatContinue reading “Home Remedies Backed By Science!”

Add Sweet Potatoes To Your Diet!

Sweet potatoes are an amazing source of many nutrients and the perfect substitute for a regular potato. They are rich in fiber, vitamins and minerals, and a great source of antioxidants! There are so many ways to cook sweet potatoes which make it simple to add to your diet! Check out the video from NATURALContinue reading “Add Sweet Potatoes To Your Diet!”

Health Benefits Of Red Walnuts!

You most likely have had walnuts and know they are a great source of healthy fats. Red walnuts are a variety that are often overlooked and add some additional benefits over the regular. They are heavy in calories so make sure to consume in moderation. Good source of Vitamin E, B-vitamins, magnesium, iron, maganese andContinue reading “Health Benefits Of Red Walnuts!”

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