Yes, chocolate has health benefits. Actually, it is the cocoa powder that is packed with nutrition. Check out the video from NATURAL SOLUTION for more!
There are many health benefits of blueberries, one seems to be for the brain! My dad has blueberries everyday and is the smartest person I know so there HAS to be truth to this. I also think there should be a mandatory intake of blueberries by all of our politicians!! Check out the video fromContinue reading “Blueberries For The Win!”
When trying to lose weight, we can easily fall into focusing on eating less. The fewer calories the better right? Well, some foods help with weight loss! Check out the video from BESTIE for more!
Going vegetarian or vegan doesn’t automatically equate to healthy if you don’t know what you are doing. Check out these breakfast ideas from PICK UP LIMES for a few ideas!
A healthy gut is essential to good health. You don’t have to take a supplement if you are eating the right foods. Check this out from NATURAL WAYS for more!
Decreased risk of lung cancer is an amazing benefit! Check out the video from PLANT BASED SCIENCE LONDON for more!
Protein is very important for many reasons, and weight loss is one of them. Getting protein from a variety of foods is ideal. Check out this list from WAYS AND HOW for some ideas!!
At the beginning of March when everything was just starting, whether or not to wear a mask was still a question asked by many. As the next 3 months have gone by, there still isn’t a definitive answer as we continue to get conflicting information from the doctors in charge, the CDC and anyone elseContinue reading “Give A Man A Mask, And Make Him “Healthy” For A Day. Teach A Man To Eat Healthy And Exercise, And You Give Him Good Health For Life!”
I quit dairy many years ago. Actually, milk as I still do enjoy cheese. When you stop, you can certainly make up for the calcium with many different foods! That is good news! Check this out from NATURAL SOLUTION for more!
There are many foods that we can consume on a daily basis that are absorbed more readily and can do so much more for our bone density that milk. Yes, milk is on this list however I would say whole food is so much more important and there are many things we can eat thatContinue reading “Foods Rich In Calcium!”