Foods Rich In Calcium!

There are many foods that we can consume on a daily basis that are absorbed more readily and can do so much more for our bone density that milk. Yes, milk is on this list however I would say whole food is so much more important and there are many things we can eat that gives a lot more variety! Check out the video from BESTIE for more!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s