It’s Never Too Late To Change Eating Habits!

I can’t tell you how many times I have heard the excuse of “I’m set in my ways”. This is, in my opinion, a way to get out of making healthy changes. Whether or not you choose to eat healthy is completely up to you but it is never too late and be able toContinue reading “It’s Never Too Late To Change Eating Habits!”


Have you heard the term “antibodies” lately?? If you aren’t taking care of your immune system, you need to start! Yes, there are always going to be those who have a compromised immune system, however there has been many doctors speak out on we need to focus as much on prevention and having a healthierContinue reading “What Are ANTIBODIES?”

Wear A Mask And Gloves AND Make Good Food Choices!

Easy now, this isn’t a political statement. And I am not trying to shame anyone for their choices. I simply want you to think about what is happening. I have yet to wear a mask. You can dislike me, say I’m a bad person or do whatever else you need to do. And, I’m notContinue reading “Wear A Mask And Gloves AND Make Good Food Choices!”

Your IMMUNE SYSTEM Is Your First Line Of Defense!

Nope, not going to talk about the virus that has everyone buying out the toilet paper. Why that is happening is a true head-scratcher. What I want to say has to do with something so much more important that you will want to work on even when there ISN’T mass panic going on. Your IMMUNEContinue reading “Your IMMUNE SYSTEM Is Your First Line Of Defense!”


I’m sure you have heard the word “antioxidant” at some point, but do you know why they are so important? Getting them from the food you eat is so ideal as your body will utilize them better. Check out the video from BESTIE for more on why they are necessary for our health!

Make Sure You Are Making Good Choices!!

It can be tough when we are trying to be healthy! Many times, we think something is healthy but it can be loaded with sugar or other chemicals. Granola and juices are in that category. Check out the video from BESTIE for more!

Beetroot Benefits For Improving Athletic Performance!

Beets are a powerful food for our health and athletic performance! Eating the whole food is the way to go when wanted to get the most out of it. Check out the video from NUTRITIONFACTS.ORG for more!

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