Tag Archives: #weighttraining
Try A Homemade Toothpaste!
Make your own toothpaste! Without all the extras that may not be healthy!
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Like To Go Fast Downhill?
Avoid mistakes when going downhill fast!
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A Strong Kick Does Wonders!
Improve your underwater dolphin kick!
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Apple Cinnamon Oatmeal Muffins!
Apple cinnamon oatmeal muffins!
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Positional Release Therapy
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Tuscan White Bean Soup
All varieties of beans are amazing to add to your diet!
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Healthy Balance With Exercise And Life
Do you want to be fit for life? A healthy balance is essential!
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Butter VS Margarine
The age-old question.
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Runner Nutrition — Ginger Berry Smoothie
To perform at high levels you have to get the right nutrition!
