Do You Need A Sports Drink?

Do you need a sports drink? Sometimes a sports drink can be beneficial, sometimes we just need water.

Benefits Of Weight Training To Lose Weight!

Benefits of weight training to lose weight! I have preached about the fact that strength training is vital to lose weight!  It is always good to have another voice in that!

I Want To Weigh What I Did In High School!

I want to weigh what I did in high school! There is a lot that changes from high school to your 40s. Is it fair to try to get back to HS weight!