Tag Archives: #weighttraining

Great Idea For Sweet Potato Toast!

This doesn’t always replace real toast but is a great alternative!

Parents, Wear Your Helmet When Riding!

So many things can happen on a bike ride.  One of the simplest things we can do to be safe is put a helmet on.  Parents put helmets on their kids but don’t wear one themselves!  Head injuries can change your life and not for the better!  

Don’t Let Stress Get The Best Of You!

Stress can be a killer if it gets out of control.  There are many things we can do to keep stress at a manageable level.  The best things we can do is eat healthy, which isn’t always easy when under a lot of stress, and exercise.  It is amazing how healthy eating and exercise can doContinue reading “Don’t Let Stress Get The Best Of You!”