If you are choosing a diet rich in veggies you can’t go wrong however if you really want to keep your carbs in check there are better vegetables than others. Check out the video from Bestie for more!
Tag Archives: #exercise
Have You Ever Thought About Starting A Garden?
Did you know that food is normally harvested prematurely and then artificially ripened to lengthen shelf life…sounds safe right? Growing your own food gives you so much! Check out the video from BESTIE for more!
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An Apple A Day…We Have Known This Forever!
You know how the saying goes, but do you know why? There are so many varieties of apples I’m sure you can find one that you like! Check out the video from NATURAL CURES!
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Mango Smoothie For Diabetes!
There are many foods that will help control your blood sugar! Check out the video from FREE DIABETES to find out about a mango smoothie!
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What Oil Should You Use For Cooking?
There are many different oils to choose from but do you know what is the best to cook with? Check out the video from NATURAL CURES to find out!
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Vitamins That Help Boost Your Immune System!
Did you know, if your immunity is low, bacteria and VIRUSES can attack your immune system! We have to focus on our immune system and how to keep it functioning properly! Check out the video from NATURAL CURES to find out where we can get the vitamins and minerals needed (hint, its from food!)
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Superfoods That Give Us Zinc!
Did you know that after iron, zinc is the most abundant mineral in the body? And, it aids in helping the immune system function properly! Check out the video from BESTIE for more!
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How Will You Do Intermittent Fasting?
Intermittent fasting can be very effective to control weight and for your health! Check out the video from BESTIE to see what will work for you!
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Grow Your Own Medicine!
Herbs have long been used for medicinal purposes. Peppermint and rosemary are 2 that can have a big impact on your health! Check out the video from NATURAL CURES to find out how!
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Pineapple Juice Is A Summer Treat!
Pineapple is full of vitamins and minerals, aids in healthy digestion and gives your immunity a boost, just to name a few of the benefits! I would certainly eat pineapple along with using the juice to have a cool drink. Check out the video from BESTIE to find out more!
