We all have made that excuse of “I want to eat healthy, it’s just too expensive and McDonalds has the dollar menu”. As long as I have been in the fitness industry, people have been allowed to use this to explain the challenge of being healthy. With what we have experienced this past year, weContinue reading “You Can Eat Healthy On A Budget, You Just Don’t WANT To!”
Tag Archives: #exercise
Hemp Seeds Are A Great Source Of Nutrients!
Did you know hemp seeds are a great source of zinc and Vitamin E? And they contain no THC. Check out the video from FOODS4HEALTH for more!
Ginger And Diabetes!
Ginger has many health benefits and can help control your diabetes! Check out the video from FREE DIABETES for more!
Purple Grapes Provide So Much Nutrition!
Again, this is grapes, not wine!! Grapes are a great summer treat that add so much to your health! Check out the video from NATURAL CURES to find out!
Pistachios Are An Amazing Food!
Did you know that studies show pistachios can lower the risk of developing pre-diabetes??? There are so many reasons to add this to you diet list. Check out the video from NATURAL CURES for more!
Guava Helps Control Diabetes!
Guava fruit is a great weapon for diabetics! It is a low glycemic food so the release of glucose is slow and steady. Check out the video from FREE DIABETES to find out more!
High Triglycerides? Try These Hints!
Triglycerides can be an issue for many but there are ways to control them! Regular exercise is a necessity to lower your numbers. Check out the video from NATURAL CURES for more!
Green Is Good!
A famous frog once sang how it isn’t easy being green. When it comes to grapes, green packs a powerful punch! Check out the video from NATURAL CURES to find out!
Add Avocado For Your Gut Health!
Gut health is so important for our health and avocados can help! They are also a good source of potassium! Check out the video from BESTIE to find out more!
Healthy Benefits Of Poppy Seeds!
Poppy seeds are nutrient dense so you don’t have to eat a lot to reap the benefits! They are a good source of anti-oxidants and fiber as well. Check out the video from FOODS4HEALTH for more!