Tag Archives: #eat4life

Protein Packed Vegetables!

Protein is an important macro-nutrient that comes from many sources. Even if you aren’t vegan, getting vegetable protein can make a big difference in your health and you don’t have to give up meat completely. Plant-based doesn’t mean going meat free. It is always good to get a variety of foods because we get differentContinue reading “Protein Packed Vegetables!”

Do You Know The Benefits Of Castor Oil?

Most of us have heard of castor oil, but do you know of the benefits? It can be used topical for skin and hair as well as internal for digestive issues. Check out the video from NATURAL CURES to find out about the other uses!

Chamomile Tea Has Amazing Health Benefits!

You probably know that chamomile tea helps you to relax if you are feeling anxious or stressed, but did you know it can also help to strengthen our immune system? It is full of anti-oxidants! Check out the video from NATURAL CURES for more!

Add Swiss Chard To Your Diet For Amazing Health Benefits!

Admittedly, I don’t have Swiss chard in my diet, however I will be adding as it will go in my Tower Garden!! It is great for overall health and can be added to your diet easily. Loaded with many vitamins and minerals, you can’t go wrong. Check out the video from FOODS4HEALTH!

What Is “Vegan Junk Food”??

If you know someone who is vegan, you realize they look at food very differently. And there are many different reasons one may go vegan. However, like a lot of things, just because you go vegan, unless you do your homework and just eat the good stuff, you may not be doing the right thing.Continue reading “What Is “Vegan Junk Food”??”

Are You Looking For Low Carb, High Protein?

If you are looking to lose weight, getting good protein is a necessity. There are many sources that you may not be aware of. Did you know bulgar wheat is a great choice for protein, supplying 17 grams of protein per cup! Check out the video from BESTIE for more!

The Power Of Olive Oil On An Empty Stomach!

Those on a Mediterranean diet seem to help with less cardiovascular disease even though it is higher in fats. However, healthy fat is essential for so many things, including weight loss! When they say “drink” olive oil, they are talking about a small amount. Check out the video from NATURAL CURES for more!

Little Known ASHWAGANDHA Has Many Health Benefits!

Have you ever heard of ASHWAGANDHA? Do you know what an ADAPTOGEN is? They actually help you manage stress. The root is used to help many health aspects. Check out the video from BESTIE for more!

Yes, We Have No (Green) Bananas!

Admittedly, I like bananas when they are yellow, possibly with a few brown spots on them. Green bananas have many health benefits as well! You can make a green banana biomass at home and reap all the goodness. Check out the video from NATURAL CURES to find out how!

Keep Your Liver Healthy!

A healthy liver is vital as it rids the body of toxins that we take in during the day. Alcohol and processed foods can overload the liver. Doing a detox drink before bed can be most beneficial as per “traditional Chinese medicine, the liver works better between 1-3 AM”. Check out the video from NATURALContinue reading “Keep Your Liver Healthy!”