Tag Archives: #eat4life

No Matter What You Do With The Mask And Vaccine, EAT THE DAMN SALAD!

We are in very crazy times where, when you simplify everything, you either think everyone should wear a mask and get vaccinated or you think there should be a choice in both. Yes, I know there are other things going on but this is the issue we see and hear about every day. I don’tContinue reading “No Matter What You Do With The Mask And Vaccine, EAT THE DAMN SALAD!”

Add Some Spice To Your Meals!

Many think that spicy foods only mean eating the hottest peppers out there…not true. Even mild spice can give health benefits. Having spicy foods can speed up your metabolism and can fight cancer cells, just to name a couple benefits. Check out the video from NATURAL HEALTH REMEDIES for more.

So Many Health Benefits Of Plant-Based Diets!

I am asked all the time if I am vegan and the answer is always no. However, a plant-based diet is very important for many reasons. As I have said to many people, try a vegan recipe as they have become so much better and creative. Check out the video from PLANT BASED NEWS forContinue reading “So Many Health Benefits Of Plant-Based Diets!”

Make Sure You Are Getting Your Fiber!

Fiber is very important for many functions of the body. It helps you to feel full longer and prevents blood sugar spikes. By eating the right foods, we can get that fiber to help us keep our bodies working! Check out the video from BESTIE for more!

Healthy Kidneys Are Important!

Your kidneys perform many functions, such as filtering impurities from your blood. They also regulate PH in your body so it is important to keep them healthy! Regular exercise is a great way to help. Check out the video from NATURAL WAYS for more!

Great Tips To Help You Sleep!

Anxiety and negative thoughts can lead to sleep loss. There are many things that can be done on a daily basis to alleviate your stress and sleep better. A gratitude journal can help you to recognize good things in your life. Check out the video from BESTIE for more ideas!

Plant-Based Diets And Parkinson’s Disease!

As I have said before, I am not vegan. However a plant-based diet is important for all. Getting calories from plants, even protein, can have a positive effect on all disease, including Parkinson’s! Check out the video from PLANT BASED DIET LONDON for more!

Add These Herbs To Burn More Fat!

There are many ways to burn fat that we do, such as fasting and exercise. Did you know that phytonutrients (herbs) play a big role in fat burning as well? Check out the video from DR ERIC BERG DC to find out more!

Strengthen Your Knees With Pineapple!

Most of us will experience joint pain, and it isn’t always because of aging! Pineapple, along with cinnamon and orange juice, make an amazing combination that can help with joint pain! Check out the video from NATURAL CURES for more!

Amazing Benefits Of Parsley Root!

Although parsley root is related to the leafy green that many grow, it is not the same. Parsley root is full of antioxidants and may help fight inflammation! Check out the video from NATURAL SOLUTION for more!