Tag Archives: #eat4life

Save Your Heart!

Keeping you heart strong is directly related to a healthy diet! Some foods, such as apples and grapes, are obvious and you probably get them on a regular basis. Did you know the leaves of olive trees are powerful? Check out the video from NATURAL CURES for more!

Let’s Not Just Talk About Guns!

Facebook is buzzing with everyone trying to outdo the next person as to who is more upset by the tragic event in Texas. I think it is safe to say that everyone is heartbroken, even though I have read many times that gun owners don’t care and are to blame. And I am tired ofContinue reading “Let’s Not Just Talk About Guns!”

Kefir To Help You Sleep!

Kefir is similar to yogurt, but much better in that it has many more different microbes than yogurt. Your gut microbes make Serotonin and Melatonin, which are feel good hormones. When we have more of this, we have less stress and can lead to better sleep! Check out the video from DR ERIC BERG DCContinue reading “Kefir To Help You Sleep!”

What Is Going On With Our Parks??

I love getting to the parks, taking in nature, and getting some much-needed exercise and stress reduction. It was tough back in the days of “the great pandemic” when some parks and trails were closed, as the science was settled that exercise wasn’t important to our health and immune system. This year has shown aContinue reading “What Is Going On With Our Parks??”

Can We Slow, Or Stop Dementia??

“Dementia is one of the most dreaded conditions of our time” Whether you fear that diagnosis and want to put off getting your brain checked, there are many things we can do to help prevent this. While genetics can play a role, it is not the only thing that factors in to getting dementia, whichContinue reading “Can We Slow, Or Stop Dementia??”

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two to start with are to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead toContinue reading “What To Do When Feeling Depressed.”

Do You Want To Boost Your Metabolism?

Metabolism refers to the amount of calories you burn. Some have a “slow” metabolism and some have “fast”. However, you can change that by exercise and what you eat. Yes, there are lucky people who have a naturally fast metabolism. For most, that metabolism is directly related to how much exercise they do and whatContinue reading “Do You Want To Boost Your Metabolism?”

Love Those Blackberries!

Blackberries are amazing as they can be added to salads, smoothies or consumed fresh. AND they are packed with nutrition. Most don’t get enough fiber, for example, and that can lead to many stomach issues such as constipation and bloating. They are also rich in vitamin, which is essential for a well functioning immune system!Continue reading “Love Those Blackberries!”

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two I think is the place to start is to eat healthy and exercise. When we put good food in our bodies we feel energized.Continue reading “What To Do When Feeling Depressed.”

You Are Weak In A Certain Area Because You Aren’t Working It!

This may seem like common sense but I have heard the same comment over and over through the years. “I don’t do that exercise because I’m so weak, I can’t do much.” My response is typically “that is exactly why you should be doing it!!” A conversation with a client went in that direction. SheContinue reading “You Are Weak In A Certain Area Because You Aren’t Working It!”