Tag Archives: #eat4life

Tangerines Offer So Many Health Benefits!

Tangerines are “the second largest cultivated citrus fruit after oranges”. There are some other colors of tangerines other than orange, such as yellow and green. They also are powerful immune boosters that can protect our bodies from viruses. We needed to hear this for 2 years! Check out the video from NATURAL WAYS for more!

Heal Your Thyroid Naturally!

Many have thyroid issues and it can affect so many health aspects. Obviously, you would want to talk with your doctor to get proper treatment, however there are day to day things you can do to help! Did you know that avoiding gluten is something to be aware of ? Check out the video fromContinue reading “Heal Your Thyroid Naturally!”

Be More Like Popeye!

Spinach packs so much power that Popeye relied on it to take on a bully like Bluto! Now, you may not have to take on that kind of bully, but spinach can help you take on many diseases. I love adding spinach to salads for variety, and a little to smoothies if I’m not havingContinue reading “Be More Like Popeye!”

Take A Swim For Your Health!

I started swimming relatively late in life and it has become a regular part of my summer workout. Swimming offers so many health benefits from heart health to strong muscles, without the stress on the joints. You don’t have to be Michael Phelps to get those benefits! Check out the video from NATURAL WAYS forContinue reading “Take A Swim For Your Health!”

Salads Are Amazing For Your Health!

Salads are a great meal to add to your diet because there is an unlimited combination of powerful foods. Make sure you have a good source of protein on your salad, which can come from salmon, chicken or a variety of nuts and beans. Many people I know make their own dressing so they knowContinue reading “Salads Are Amazing For Your Health!”

Keep Your Colon Healthy!

Colon cleansing was practiced as far back as Ancient Greece. A healthy colon is very important as it removes toxic waste from the body. There are many natural ways to do a colon cleanse that also give your body many nutrients. Check out the video from NATURAL CURES for more!

Get Moving In The Morning!

Sleep gives our body the time it needs to repair and refresh. Getting the blood flowing in the morning is very important as well. You don’t have to do high intensity exercise all the time to get benefits. Simple moves to wake you up are so important to get your day going in the rightContinue reading “Get Moving In The Morning!”

Are Your Drinks Doing You Harm?

Often we think we are being good with “healthy” drinks. When you take a look at what is in those healthy drinks, it may not always be the best choice. Sugar is something you have to be aware of. Check out the video from BESTIE for more!

Beans And Lentils Have So Many Health Benefits!

Beans are a great source of protein and nutrients and can easily be added to soups and salads. If you are looking to change a meal a week to more vegan, beans are a must so you get that protein. Check out the video from PLANT BASED DIET LONDON for more!

Foods For A Healthy Heart!

Red apples can be found year round and are great for heart health. Have you heard of QUERCETIN? It is a “phytochemical that acts as a natural anti-inflammatory agent” AND “may also help prevent blood clots”. Can be very important for many!! Check out the video from NATURAL SOLUTION for more!