Tag Archives: #eat4life

Are There Foods You Can Eat Before Bed?

Whether you can eat before bed or not has always been a hot(ish) topic. I would assume most would say it is not advisable to eat before you turn in. One thing I started teaching people is that it all depends on what you eat! For example, if you trade out a bag of chipsContinue reading “Are There Foods You Can Eat Before Bed?”

Maybe We Will All Be Healthier!

Unless you have been under a rock for the last month, you know we are in some strange times! Actually, not knowing what is happening might be a more peaceful place. There is no doubt that what we are facing today, and how we handle it, will shape the way we react to many thingsContinue reading “Maybe We Will All Be Healthier!”

Amazing Health Benefits Of Elderberry!

In another episode of “how do we help our immune system”, elderberry takes the stage! There are many other benefits we get from this as well. Check out the video from FOODS4HEALTH for more!

The RUNNING MAN With Your Lebert EQ!

Yes, the RUNNING MAN was an awesome Arnold movie from the 80’s, HOWEVER this is also a great exercise that the LEBERT EQ allows you to do anywhere! Check out this video for more and get your LEBERT EQ HERE using the code jeffbettag15 for a great discount!

SHOTS!!! They Aren’t Just For 1AM At The Bar!!

There are many different types of shots. Some, when done at the bar, do bad things to the body (I admit, I have had a shot or two of that type in my life). Others promote health! Check out the video from NATURAL CURES to see some healthy shots and what they can do!

What Will Broccoli Do For You??

You may not eat broccoli everyday but there are going to be some amazing benefits to adding this SUPERFOOD to your diet! Check out the video from PLANT BASED SCIENCE LONDON for more!

What Is Nutritional Yeast And How Do You Use It?

You may have heard of Nutritional Yeast from a Vegan friend, but have you ever tried it? It can be use to make a vegan cheese that is very close to real cheese. With the word “nutritional” in its name, it does offer some healthy benefits! Check out the video from NATURAL HEALTH REMEDIES forContinue reading “What Is Nutritional Yeast And How Do You Use It?”

Do You Need To Boost Your Melatonin?

Melatonin helps us to get a good nights sleep! As we age, the amount our bodies produce decreases. There are many ways to naturally increase melatonin levels without supplementation! Check out the video from NATURAL WAYS for more!

What Do ANTIOXIDANTS Do For Us?

I’m sure you have heard the word “antioxidant” at some point, but do you know why they are so important? Getting them from the food you eat is so ideal as your body will utilize them better. Check out the video from BESTIE for more on why they are necessary for our health!