Tag Archives: #eat4life

Non-Dairy Sources Of Calcium!

We are taught that the best source of calcium is dairy. If that were true, VEGANS would have a challenge get the calcium they need! There are many whole food sources that are better absorbed by the body. Check out the video from BESTIE for more!

Ways To Improve Blood Circulation!

Good blood circulation is essential for our health. Natural aging can affect the elasticity of arteries, which can restrict flow. However, there are other causes that we can focus on the improve our blood flow! Check out the video from NATURAL HEALTH REMEDIES for more!

Foods For Anti-Aging and Longevity!

People spend a lot of $$ every year on products to help them look young. Those things just mask the issue. What we put in our bodies can have a major impact on our skin! Check out the video from FOODS4HEALTH for more!

Oatmeal And Lentils To Help Combat Diabetes!

Diets that have only a few choices are always a challenge, and take away other foods that have a lot of nutrition. However, sometimes our bodies do need a reset. Even if you don’t go full on oatmeal and lentils, check out the video from PLANT BASED SCIENCE LONDON to find out what this canContinue reading “Oatmeal And Lentils To Help Combat Diabetes!”

SCALLIONS Have Many Health Benefits!

Scallions are very beneficial for our health, such as contributing to memory and sleep! They are simple to add to your diet. I love putting them in salads to give an amazing flavor! Check out the video from NATURAL CURES for more!

Amazing Health Benefits Of Sesame Seeds!

It doesn’t take much to reap the benefits of sesame seeds. They are shown to reduce inflammation and promote heart heath, among other things! Check out the video from FOOD4HEALTH for more!

Foods That Keep You Feeling Full Longer!

The key to weight loss, and maintenance is to eat food that will keep you satisfied for a longer period of time. Most have heard of the “glycemic index, and how certain foods spike our energy or have a stable, long lasting energy. That can be a game changer when it comes to watching yourContinue reading “Foods That Keep You Feeling Full Longer!”

Add Red Cabbage For Your Health!

I love the crunch of cabbage! Adding some shredded cabbage to a salad gives it what I love AND adds so many health benefits! Along with that, there are many health benefits that cabbage gives us. Check out the video from NATURAL WAYS for more!

Get Your Green Coffee Beans!

Did you know there are natural anti-oxidants in coffee beans that are lost during roasting? Of course, this doesn’t mean I will stop drinking coffee!! The anti-oxidants found in green coffee beans may play an important role in fighting cancers and possibly Alzheimer’s disease and macular degeneration! Check out the video from NATURAL WAYS forContinue reading “Get Your Green Coffee Beans!”

The Healthiest High-Fiber Foods!

Fiber plays a vital role in our gut health! We want to get it from whole foods as much as possible and there are many foods that provide it! Check out the video from BESTIE for more information.