Are There Foods You Can Eat Before Bed?

Whether you can eat before bed or not has always been a hot(ish) topic. I would assume most would say it is not advisable to eat before you turn in. One thing I started teaching people is that it all depends on what you eat! For example, if you trade out a bag of chips or bowl of ice cream for a bowl of fruit or salad, that would be a huge improvement! Check out this video from BESTIE to see why certain foods may be better than others!

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