I have written about cold showers in the past but it always helps to talk about them again. There are so many health benefits when you embrace the cold as it hits your body. Cold showers can help stimulate the immune system which is always a good thing! They can also help lower blood pressure and keep you alert during the day. As with anything else, you would start with a short time and build from there. However, you will be surprised how your body adapts to them!
Check out the video from NATURAL CURES for more!