Of course salad is good for you. And, yes, I am eating a DAMN SALAD while writing this!
Some are obvious, such as help you to control your caloric intake. Did you know that having a salad can help you sleep better? Of course it can! When you feed your body better food, other things such as sleep are better. Salad is also great for your muscles!!
Check out the video from NATURAL LIFE for more!
