Category Archives: Health and wellness

The Incredible Edible Egg!

But can you have too many?? That is the question. Eggs are a great source of protein, however you will want to limit how many you have or cut out the yolks. The amazing thing is they are so versatile you can eat and add them to many dishes! As with most foods, adding eggsContinue reading “The Incredible Edible Egg!”

Black Pepper, “The Queen Of Seasonings”!

We all have black pepper in the kitchen, whether it be in a shaker or grinder. It is simple to add to dishes and packs many health benefits! Using the whole peppercorn in a grinder is the best way to utilize all the health benefits! Check out the video from NATURAL CURES!

Can You Possibly Make COFFEE Better???

I like my coffee in the morning. I’m a different person when I don’t have that morning cup, or 3. Many like to add to their coffee to make it more palatable, however that usually equates to added calories and fat. In an article by Leah Groth of Everyday Health, there are a number ofContinue reading “Can You Possibly Make COFFEE Better???”

Home Remedies Backed By Science!

Whenever someone gets sick, most likely there is a friend with a home remedy that is “sure to help”! While I am a believer that food that help to make us healthy, (or sick, depending on what you eat) many home remedies don’t hold up to the hype. That said, there are a few thatContinue reading “Home Remedies Backed By Science!”

Add Sweet Potatoes To Your Diet!

Sweet potatoes are an amazing source of many nutrients and the perfect substitute for a regular potato. They are rich in fiber, vitamins and minerals, and a great source of antioxidants! There are so many ways to cook sweet potatoes which make it simple to add to your diet! Check out the video from NATURALContinue reading “Add Sweet Potatoes To Your Diet!”

Health Benefits Of Red Walnuts!

You most likely have had walnuts and know they are a great source of healthy fats. Red walnuts are a variety that are often overlooked and add some additional benefits over the regular. They are heavy in calories so make sure to consume in moderation. Good source of Vitamin E, B-vitamins, magnesium, iron, maganese andContinue reading “Health Benefits Of Red Walnuts!”

Shia LeBeouf Converts To Catholicism. Every Saint Has A Past, Every Sinner Has A Future!

In an interview with the Christian outlet ALETEIA, Shia LeBeouf opens up about his troubles, finding God, and having hope. Shia LeBeouf is no stranger to troubled times. Hollywood seems to have a not-so-positive influence on most who pursue the celebrity lifestyle. Yes, there are many good people in Hollywood, however, there are countless veryContinue reading “Shia LeBeouf Converts To Catholicism. Every Saint Has A Past, Every Sinner Has A Future!”

So Many Benefits Of POPPY SEEDS!

Poppy gets a bad rap when you are going to have a drug test but they do offer many health benefits!! You can use the seeds and the oils for the following! May contain pain relieving compounds. May boost heart and skin health. Can be a sleep aid. Bone strength. Improves cardiovascular health. Improves cognitiveContinue reading “So Many Benefits Of POPPY SEEDS!”

Share The Road!!

That is the mantra of bicyclist. Unfortunately for many of those riders (some I happened to meet this morning) those in cars should respect their right to be on the road but they don’t have to follow the rules. Or pick and choose when they apply. As I do most mornings, I was heading toContinue reading “Share The Road!!”

Mindfulness for Stress Reduction!

Good Morning! When it come to health and wellness, mindfulness is one of those incredibly important areas that gets overlooked. Mindfulness is a tool to help reduce stress and find a rest – in this moment. This moment is where we can learn to take good care of ourselves, and ultimately enjoy life. We findContinue reading “Mindfulness for Stress Reduction!”