There are obviously good and bad fat and our bodies need the good. Saturated fats raise your LDL, putting you at risk for heart disease.
Unsaturated are the healthy fats and can help with the heart.
What should you look to add?
- Fatty fish.
- Olive oil.
- Avocado.
- Chia seeds.
- Walnuts.
There are many ways to easily incorporate these into your diet. Chia seeds, for example, can be added to salad and smoothies or soaked overnight and made into a healthy pudding.
Check out the video from NATURAL WAYS for more!
