Tag Archives: #wholefoodnutrition

Are You Showering Properly?

It isn’t rocket science but, apparently, there is a right way to shower. According to Emily Slawek of Yahoo news, while it isn’t life-threatening, how you shower can have a positive, or negative, effect on your skin and gives a few tips. Don’t shower too often. If you’re not active, you can cut back toContinue reading “Are You Showering Properly?”

Mental Health Benefits Of Exercise!

Exercise offers many physical benefits, which is probably the main reason most will start a program. However, the mental benefits can be just as great and, most of the time, we notice those mental benefits before reaching our physical goals. From HELP GUIDE, there are many areas of mental well-being we can use exercise onContinue reading “Mental Health Benefits Of Exercise!”

There Is Help During And After A Pregnancy!

You probably know there is an ongoing battle in the overturning of Roe VS Wade. Actually, that battle has been going on for 50 years. This isn’t to spark an argument, but rather to bring to light the VAST services that are available to men and women who have an unplanned pregnancy. To be transparent,Continue reading “There Is Help During And After A Pregnancy!”

How To Monitor Your Health As You Age!

As we get older, it is important to monitor our health so we can enjoy those “golden years”. Living until a certain age is one thing. More importantly, in my opinion, is to have a good quality of life. Staying active and having a healthy diet are 2 big things to keep healthy. However, weContinue reading “How To Monitor Your Health As You Age!”

Can We Slow, Or Prevent, Alzheimer’s?

Having an Alzheimer’s diagnosis can be one of the scariest moments, whether it is for us or a loved one. While there is no guarantee that lifestyle habits can prevent Alzheimer’s, there is some pretty solid evidence that doing certain things can ward it off, or lessen the effects. From The Alzheimer’s Organization, prevention andContinue reading “Can We Slow, Or Prevent, Alzheimer’s?”

Do You Walk With Weights?

Post from MY FITNESS PAL Read This Before Walking With Weights  BY ASHLEY LAURETTA DECEMBER 17, 2021 17 COMMENTS SHARE IT: One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American HeartContinue reading “Do You Walk With Weights?”

Add Those Pumpkin Seeds!

When I think of pumpkin seeds, I will always remember Halloween as a kid, carving the pumpkins and smelling the seeds roasting in the oven. At the time, I was just eating them because they tasted great! I didn’t know I was doing something good for my health. Pumpkin seeds are packed with antioxidants, minerals,Continue reading “Add Those Pumpkin Seeds!”

Cold Showers Are Causing Heart Attacks In Young Adults??

I don’t know if you have heard but many healthy young adults are developing heart issues, and some are suffering heart attacks from this. It is so sad to hear these stories and, unfortunately, no one can seem to figure all this out. If you did a google search a month ago for the benefitsContinue reading “Cold Showers Are Causing Heart Attacks In Young Adults??”

Cold Showers Offer Many Health Benefits!

I have written about cold showers in the past but it always helps to talk about them again. There are so many health benefits when you embrace the cold as it hits your body. Cold showers can help stimulate the immune system which is always a good thing! They can also help lower blood pressureContinue reading “Cold Showers Offer Many Health Benefits!”

Let’s Talk About Our Immune System And Natural Immunity Again!

Follow the science! That has been the mantra during this pandemic. Unfortunately, the only “science” to follow, according to the state run media, is that what the government deems legit. If there is one thing we should learn from history is the government is not there for our best interest. This isn’t a condemnation onContinue reading “Let’s Talk About Our Immune System And Natural Immunity Again!”