So Many Benefits Of POPPY SEEDS!

Poppy gets a bad rap when you are going to have a drug test but they do offer many health benefits!! You can use the seeds and the oils for the following! May contain pain relieving compounds. May boost heart and skin health. Can be a sleep aid. Bone strength. Improves cardiovascular health. Improves cognitiveContinue reading “So Many Benefits Of POPPY SEEDS!”

Share The Road!!

That is the mantra of bicyclist. Unfortunately for many of those riders (some I happened to meet this morning) those in cars should respect their right to be on the road but they don’t have to follow the rules. Or pick and choose when they apply. As I do most mornings, I was heading toContinue reading “Share The Road!!”

Mindfulness for Stress Reduction!

Good Morning! When it come to health and wellness, mindfulness is one of those incredibly important areas that gets overlooked. Mindfulness is a tool to help reduce stress and find a rest – in this moment. This moment is where we can learn to take good care of ourselves, and ultimately enjoy life. We findContinue reading “Mindfulness for Stress Reduction!”

Have An Apple A Day!

An apple a day really does keep the doctor away…but why is that? high in fiber and water may lead to weight loss. could be good for your heart. linked to lower risk of type 2 diabetes. may promote gut health. might help prevent cancer. could help fight asthma. There is such a wide varietyContinue reading “Have An Apple A Day!”

“Climate Change” Affects Childhood Obesity, “Experts” Say!

From The New York Post “CBS Mornings” pushed a recent study connecting climate change and hotter temperatures with childhood obesity rates. Climate change, specifically warmer temperatures is making our children more inactive and more obese. The study found that children were 30% less “aerobically fit” than their parents and claimed hotter temperatures were preventing kidsContinue reading ““Climate Change” Affects Childhood Obesity, “Experts” Say!”

Fired Football Coach Files $25 Million Lawsuit.

So many were forced out of their jobs for not getting the jab. Nick Rolovich, former Washington State football coach, was among those and he is punching back! From NOT THE BEE Nearly a year after the enforcement of Washington’s insane vaccine mandate resulted in the school forcing him out, Rolovich is suing the schoolContinue reading “Fired Football Coach Files $25 Million Lawsuit.”

Take In The Benefits Of Nature!

Get outside and you can almost guarantee your mental wellbeing will improve. Check out 7 health benefits of getting back to nature. Better breathing. Indoor concentrations of pollutants are often higher than outdoor. Improve sleep. Sun light affects your circadian rhythm more than electric light. Reduce depression symptoms. Sunlight can lessen depression symptoms. Mental restoration.Continue reading “Take In The Benefits Of Nature!”

Add PRUNELLA VULGARIS To Your Teas!

Have you heard of Prunella Vulgaris? It is also known as self-heal or heal-all and is in the same family as mint. Ancient claims are that Prunella Vulgaris can protect against diabetes and cancer. The best way to consume this is in the form of tea. When taken internally, it can help fight infection andContinue reading “Add PRUNELLA VULGARIS To Your Teas!”

Have You Heard Of The ASIAN DIET?

Not to add more confusion to the “diet” talk, the Asian Diet is coming to attention. While I don’t think there is any one perfect diet, when you look at the diets that are most effective they typically have common points. From Lauren Bedosky of Everyday Health The Asian diet is currently ranked 13 outContinue reading “Have You Heard Of The ASIAN DIET?”

Add GALANGAL To Your Health Food List!

Have you heard of GALANGAL? As far as roots spices go, ginger and turmeric are the most popular. However, GALANGAL is becoming more popular as research is showing how powerful it is. Galangal root is an antioxidant powerhouse. It is a rich source of polyphenols, plant compounds and flavonoids. Numerous studies have shown that galangalContinue reading “Add GALANGAL To Your Health Food List!”

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