Tag Archives: #wholefoodnutrition

What Are You Doing With Your Meal Prep?

Post from MY FITNESS PAL A Dietitian’s Guide to Meal Prep: Getting Healthy Foods on the Table Fast  BY DANIELLE OMAR, RD AUGUST 25, 2021 NO COMMENTS SHARE IT: Meal prepping is an easy way to save time each week preparing meals. It’s a great idea for anyone who has a busy schedule or for thoseContinue reading “What Are You Doing With Your Meal Prep?”

We All Need More Vegetables In Our Diet!

Post from MY FITNESS PAL How to Sneak More Veggies Into Your Favorite Family Recipes  BY DANIELLE OMAR, RD APRIL 29, 2022 NO COMMENTS SHARE IT: If getting your family to eat more veggies is on your list of things to do, you’re going to want to keep reading! While sneaking in veggies may seem, well,Continue reading “We All Need More Vegetables In Our Diet!”

Tequila Fights Osteoporosis!!

Okay, that is a bit of a jump. However, the main ingredient in tequila, BLUE AGAVE, can help fight osteoporosis and improve bone density. There are many plants that are far more effective for bone density than milk and dairy products, which we have been programed to believe are the best for us. Check outContinue reading “Tequila Fights Osteoporosis!!”

Tough Times Make Strong Men. Strong Men Make Easy Times.

As the saying goes on: EASY TIMES MAKE WEAK MEN. WEAK MEN MAKE TOUGH TIMES. I go to Jefferson Barracks Park and National Cemetery on a regular basis to get exercise and take in the beauty. The July 4th weekend brought this thought to me as I was going through the cemetery and thinking aboutContinue reading “Tough Times Make Strong Men. Strong Men Make Easy Times.”

Can Pizza Be Healthy?

Is it possible to get health benefits from pizza? I am a big pizza fan and still love a good pizza even though I try to eat healthy. If you want to have a healthy pizza you would certainly have to modify the ingredients, especially the crust. Simply substituting regular crust for a cauliflower crustContinue reading “Can Pizza Be Healthy?”

Soybeans Can Be Powerful!

Soy takes a beating in the media, however the “studies” used to show it is harmful do not use whole food, only “soy isolate”. They break down the nutrients in soy and study one individual nutrient to get the faulty conclusion. We know that when you isolate Vitamin C, for example, it can become toxicContinue reading “Soybeans Can Be Powerful!”

Get More Out Of Your Cycling Workouts!

Post from MY FITNESS PAL 5 Drills to Try on a Spin Bike  BY SHANA VERSTEGEN DECEMBER 3, 2021 NO COMMENTS SHARE IT: With the increasing popularity and accessibility of indoor cycling workouts in gyms and at home, more people are taking advantage of the benefits of riding under a roof. For the stay-at-home parent, forContinue reading “Get More Out Of Your Cycling Workouts!”

Your Legs Are So Important!

Post from HEALTHTIDE The Impact of Leg Strength on Life Expectancy and Brain Health By Ben Holm Share on FacebookTweet on Twitter Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is proving that we should all pay attention to oneContinue reading “Your Legs Are So Important!”

Walnuts Help Fight Cancer!

Walnuts have always had “potential” to fight cancer. There is a new study that gives more validity to this! While food should never replace cancer treatments, having a healthy diet can only increase your chances of fighting, and preventing disease! Check out the video from PLANT BASED SCIENCE LONDON for more!

What Is Your “Self Talk” When You Want To Lose Weight?

You can talk yourself out of losing weight if you aren’t staying positive! Post from MY FITNESS PAL 5 Thinking Traps to Avoid When Trying to Lose Weight  BY EMILY ABBATE FEBRUARY 4, 2021 NO COMMENTS SHARE IT: Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable healthy habits with nutrition and fitness. Another thing that can make orContinue reading “What Is Your “Self Talk” When You Want To Lose Weight?”