A blood clot can cause so many serious health problems! What we eat will have an impact, either positive or negative. Check out the video from NATURAL CURES to find what foods to eat to prevent clots!
Tag Archives: #wholefood
Do You Get Too Much Sugar?
Our bodies will warn us if we are getting too much of something or not enough, we just need to know the warning signs! Sugar is found everywhere so understand what is happening with your body. From too little energy to changes in your skin, check out the video from NATURAL HEALTH REMEDIES to seeContinue reading “Do You Get Too Much Sugar?”
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Powerful Nutrition From Black Beans!
Ask any vegan where they get their protein from. I guarantee beans and legumes are the first words out of their mouth! There are many reasons besides protein to add beans to your diet. Check out the video from FOODS4HEALTH for more!
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Do You Have Bananas In Your Diet?
When I get up early for a bike ride, the first think I do is get a big glass of water and have a banana. I find that gives me the energy I need to get going! I also love a frozen banana with my chocolate Complete smoothie. What a great combo! There are soContinue reading “Do You Have Bananas In Your Diet?”
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Can You Improve Your Sleep With Food And Drink?
What we eat and drink can have a huge impact, positive or negative, on our sleep! If you are having trouble sleeping there are things you can do to help. Check out the video from FOODS4HEALTH for tips!
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Try Adding Some Cashews To Your Diet!
Nuts are packed with nutrients that help us in so many ways! Check out the video from BESTIE to see what cashews can do!
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Where Will Your “Solsbury Hill” Be?
When I taught spinning, I met so many people going through very different challenges in their lives. I also got to make many good friends along the way! Some were training clients who shared the difficulties they were experiencing either in their health journey or personal life. Others you could tell just needed the releaseContinue reading “Where Will Your “Solsbury Hill” Be?”
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Foods That Aid Digestion!
Good digestion plays an important role is our health and the right food is essential! Check out the video from NATURAL CURES for more!
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Black Rice Has Some Incredible Health Benefits!
Rice is a great side dish for many main courses! Adding black rice could be a great change for your health! Check out the video from FOODS4HEALTH for more!
