Yes they do! You can get what you need from a vegetable based diet, you just have to choose wisely. Check out the video from BESTIE to find out more!
Tag Archives: #wholefood
A Banana A Day…
Many “health gurus” say to stay away from fruit such as bananas because of the sugar content. Like all food, too much of a good thing is too much. One or two bananas a day wouldn’t be too much and offer a lot of nutritional benefits such as potassium and vitamin C. Check out theContinue reading “A Banana A Day…”
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It’s All About Science!
The United States spends trillions on “health care”, however the leading risk factor for death in the U.S. is what we eat! And guess what, all those trillions don’t address the root cause. It has never been more apparent than now that we need to focus on prevention! Check out the video from NUTRITIONFACTS.ORG forContinue reading “It’s All About Science!”
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It’s All About Science!
The United States spends trillions on “health care”, however the leading risk factor for death in the U.S. is what we eat! And guess what, all those trillions don’t address the root cause. It has never been more apparent than now that we need to focus on prevention! Check out the video from NUTRITIONFACTS.ORG forContinue reading “It’s All About Science!”
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Health Benefits Of Basil Seeds!
Basil seeds look like chia seeds and should be soaked in water prior to consume in order to soften them. They offer many nutrient benefits such as iron and fiber and can be added to smoothies and other dishes! Check out the video from NATURAL HEALTH REMEDIES for more!
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Food Is Energy!
For many years when I would ride in the morning, I would eat a banana first thing when I got up and it was the perfect start for the ride! Food is energy, however some food packs more energy than others. Check out the video from BESTIE to find out more!
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You Should Be Adding Fish To Your Diet Today!
Fish has been part of a healthy since biblical times! Fish consumption is associated with lowering the risk of heart disease, which is huge in this country! Check out the video from ORANGE HEALTH for more!
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Ch-Ch-Ch-Chia!
I have added Chia seeds to my daily routine for a while now. They are simple to put in your smoothie, however I recommend you let them soak in water first for at least 10 minutes. Check out the video from FOODS4HEALTH for more!
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What is NATTO??
Natto may not be for everyone however it may be something you add to your diet for the nutritional benefits. Check out the video from SUPERFOOD EVOLUTION to find out!
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What Are The Best Veggies Choices For Low Carbs?
If you are choosing a diet rich in veggies you can’t go wrong however if you really want to keep your carbs in check there are better vegetables than others. Check out the video from Bestie for more!
