Tag Archives: #wholefood

Have You Ever Thought About Starting A Garden?

Did you know that food is normally harvested prematurely and then artificially ripened to lengthen shelf life…sounds safe right? Growing your own food gives you so much! Check out the video from BESTIE for more!

An Apple A Day…We Have Known This Forever!

You know how the saying goes, but do you know why? There are so many varieties of apples I’m sure you can find one that you like! Check out the video from NATURAL CURES!

Vitamins That Help Boost Your Immune System!

Did you know, if your immunity is low, bacteria and VIRUSES can attack your immune system! We have to focus on our immune system and how to keep it functioning properly! Check out the video from NATURAL CURES to find out where we can get the vitamins and minerals needed (hint, its from food!)

Amazing Health Benefits Of Oranges!

Most know that oranges are a good source of Vitamin C, however do you know that they also have fiber that can help with digestive issues? Check out the video from FOODS4HEALTH to find out more!

Grow Your Own Medicine!

Herbs have long been used for medicinal purposes. Peppermint and rosemary are 2 that can have a big impact on your health! Check out the video from NATURAL CURES to find out how!

Pineapple Juice Is A Summer Treat!

Pineapple is full of vitamins and minerals, aids in healthy digestion and gives your immunity a boost, just to name a few of the benefits! I would certainly eat pineapple along with using the juice to have a cool drink. Check out the video from BESTIE to find out more!

You Can Eat Healthy On A Budget, You Just Don’t WANT To!

We all have made that excuse of “I want to eat healthy, it’s just too expensive and McDonalds has the dollar menu”. As long as I have been in the fitness industry, people have been allowed to use this to explain the challenge of being healthy. With what we have experienced this past year, weContinue reading “You Can Eat Healthy On A Budget, You Just Don’t WANT To!”