Tag Archives: #takehealthyback

Can Pizza Be Healthy?

Is it possible to get health benefits from pizza? I am a big pizza fan and still love a good pizza even though I try to eat healthy. If you want to have a healthy pizza you would certainly have to modify the ingredients, especially the crust. Simply substituting regular crust for a cauliflower crustContinue reading “Can Pizza Be Healthy?”

Soybeans Can Be Powerful!

Soy takes a beating in the media, however the “studies” used to show it is harmful do not use whole food, only “soy isolate”. They break down the nutrients in soy and study one individual nutrient to get the faulty conclusion. We know that when you isolate Vitamin C, for example, it can become toxicContinue reading “Soybeans Can Be Powerful!”

Your Legs Are So Important!

Post from HEALTHTIDE The Impact of Leg Strength on Life Expectancy and Brain Health By Ben Holm Share on FacebookTweet on Twitter Never skip a Monday. This is one of the most well-known pieces of advice for anyone focused on health and fitness, but science is proving that we should all pay attention to oneContinue reading “Your Legs Are So Important!”

Grow Nutrient Dense Food In Your Garden!

One thing I will always be grateful for Juice Plus is that, no matter what, everyday I get the most nutrition that my body needs, and that is before putting a meal in my mouth! When you match that with eating a diet rich in fruits and vegetables, you are giving your body what itContinue reading “Grow Nutrient Dense Food In Your Garden!”

Walnuts Help Fight Cancer!

Walnuts have always had “potential” to fight cancer. There is a new study that gives more validity to this! While food should never replace cancer treatments, having a healthy diet can only increase your chances of fighting, and preventing disease! Check out the video from PLANT BASED SCIENCE LONDON for more!

What Is Your “Self Talk” When You Want To Lose Weight?

You can talk yourself out of losing weight if you aren’t staying positive! Post from MY FITNESS PAL 5 Thinking Traps to Avoid When Trying to Lose Weight  BY EMILY ABBATE FEBRUARY 4, 2021 NO COMMENTS SHARE IT: Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable healthy habits with nutrition and fitness. Another thing that can make orContinue reading “What Is Your “Self Talk” When You Want To Lose Weight?”

Herbs Can Unclog Arteries And Help Prevent Heart Attacks!

There are so many herbs around us and each one has some sort of medicinal purpose, some more than others. Have you heard of RED SAGE or ARJUN TEA? Do you eat GINSENG on a regular basis? Garlic is an obvious one and probably the most utilized. Studies show garlic lowers BP, regulates cholesterol andContinue reading “Herbs Can Unclog Arteries And Help Prevent Heart Attacks!”

Looking To Cut Your Sugar Cravings?

Don’t look now but sugar is one of the most addictive things and it is added to so much of the food we eat! This makes it so difficult to cut it out of our diets, and some may feel like it is impossible. Cravings are tied to 3 factors according to Dr Sten: OpiateContinue reading “Looking To Cut Your Sugar Cravings?”

Ginger And Moringa Make A Powerful Tea!

Separately, ginger and moringa a beneficial for our health. When you combine them, they are incredible! Ginger helps with weight loss, boosts metabolism, improves the gastrointestinal tract, preventing nausea and vomiting. Moringa helps lower inflammations in the body, lowers cholesterol and blood pressure, and alleviates headaches. Combining moringa with ginger can be helpful for…hypertension, ulcers,Continue reading “Ginger And Moringa Make A Powerful Tea!”

Ginger And Moringa Make A Powerful Tea!

Separately, ginger and moringa a beneficial for our health. When you combine them, they are incredible! Ginger helps with weight loss, boosts metabolism, improves the gastrointestinal tract, preventing nausea and vomiting. Moringa helps lower inflammations in the body, lowers cholesterol and blood pressure, and alleviates headaches. Combining moringa with ginger can be helpful for…hypertension, ulcers,Continue reading “Ginger And Moringa Make A Powerful Tea!”