Tag Archives: #takehealthyback

Save Your Heart!

Keeping you heart strong is directly related to a healthy diet! Some foods, such as apples and grapes, are obvious and you probably get them on a regular basis. Did you know the leaves of olive trees are powerful? Check out the video from NATURAL CURES for more!

Let’s Not Just Talk About Guns!

Facebook is buzzing with everyone trying to outdo the next person as to who is more upset by the tragic event in Texas. I think it is safe to say that everyone is heartbroken, even though I have read many times that gun owners don’t care and are to blame. And I am tired ofContinue reading “Let’s Not Just Talk About Guns!”

Kefir To Help You Sleep!

Kefir is similar to yogurt, but much better in that it has many more different microbes than yogurt. Your gut microbes make Serotonin and Melatonin, which are feel good hormones. When we have more of this, we have less stress and can lead to better sleep! Check out the video from DR ERIC BERG DCContinue reading “Kefir To Help You Sleep!”

What Is Going On With Our Parks??

I love getting to the parks, taking in nature, and getting some much-needed exercise and stress reduction. It was tough back in the days of “the great pandemic” when some parks and trails were closed, as the science was settled that exercise wasn’t important to our health and immune system. This year has shown aContinue reading “What Is Going On With Our Parks??”

So Many Health Benefits Of Coffee!

As a coffee lover, it is always great to find there are health benefits to drinking it! Although I drink more than DR ERIC BERG recommends, I do drink it black, so I have that going for me. Coffee has the ability to lower the risk of dementia, Alzheimer’s and Parkinson’s disease as it protectsContinue reading “So Many Health Benefits Of Coffee!”

Fermented Carrots For Your Gut Health!

Fermented foods do wonders for the gut and there are many different foods you can ferment. According to a study from Stanford University: A diet rich in fermented foods increases the diversity of gut microorganisms. This helps reduce inflammation and strengthen the immune system. Check out the video from NATURAL CURES for more!!

Do You Have An Autoimmune Disease?

For a long time it has been know that low levels of Vitamin D are hand in hand with autoimmune conditions. New evidence from Dr. Coimbra, a Brazilian neurologist suggests that it may go even further. As he states: “All, or nearly all, of patients with autoimmune disease have an increased resistance to the effectsContinue reading “Do You Have An Autoimmune Disease?”

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two to start with are to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead toContinue reading “What To Do When Feeling Depressed.”

Do You Want To Boost Your Metabolism?

Metabolism refers to the amount of calories you burn. Some have a “slow” metabolism and some have “fast”. However, you can change that by exercise and what you eat. Yes, there are lucky people who have a naturally fast metabolism. For most, that metabolism is directly related to how much exercise they do and whatContinue reading “Do You Want To Boost Your Metabolism?”

Love Those Blackberries!

Blackberries are amazing as they can be added to salads, smoothies or consumed fresh. AND they are packed with nutrition. Most don’t get enough fiber, for example, and that can lead to many stomach issues such as constipation and bloating. They are also rich in vitamin, which is essential for a well functioning immune system!Continue reading “Love Those Blackberries!”